Sunday, February 13, 2011

black bean burrito bowl



ingredients:

cilantro
onion
baby tomatoes
2 cans of black beans
extra firm tofu
dairy-free mozzarella cheese (optional)
white rice
corn tortilla
(this recipe makes 2-3 burrito bowls)


directions:

cook the rice and beans.
while they are cooking:
chop one cup cilantro and one cup of onion. mix together.
divide the mixture into two equal portions.


dice tofu into cubes. i used about 2 1/2 cups,
you can use as much/little as you want.

mix the tofu and one of the cilantro + onion portions into a pan.


cook the tofu on medium heat for five minutes.
while cooking: chop two cups of tomatoes.

strain the black beans and place
back into their cooking pan.

mix the tofu in with the black beans,
stir on medium heat for three minutes

heat a corn tortilla on stove top,
place tortilla into a bowl.
pour rice into the tortilla,

when the tofu and beans are done, pour on top of rice.
mix tomatoes and the second cilantro + onion portion.
layer mixture on top of the beans.
finally, sprinkle some vegan cheese on top and enjoy!





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